ready to get started?

If you haven't done so yet, please click the Services & Rates page to get details about services and pricing first. If it doesn't look like a match for any reason, please ask and we are happy to provide referrals to trusted colleagues. The What to Expect page also has lots of good information. Reading these first will save you the time of emailing back and forth for the same information.


Please send us a message here even if you are not sure what you'd like to do yet instead of calling. It's very difficult for us to respond to phone calls since we are usually in appointments and we cannot give any advice over the phone. Email is truly the best and fastest way to begin.


Each trainer works in a different area with a different schedule and we'll try to match you with the right person. If for any reason we can't provide the service you need in your location at the time you're available, we will provide a referral. Weekend visits are typically available northeast of the intersection of 83/695 and in Baltimore City and within about 20 minutes of the Elkridge area. Weekday visits are available in most of Baltimore County.

set-up an appointment

The next step is easy...and up to you! 

Just fill out the form below and be sure to double-check you typed your email correctly. For fastest service, include all requested information and include your city in the address field. Please make initial contacts via email. The trainers are in sessions with clients all day and calls are by appointment only. 


Services are available in these neighborhoods within the Baltimore metro area: Owings Mills, Randallstown, Reisterstown, Glyndon, Finksburg, Pikesville, Stevenson, Lutherville, Timonium, Cockeysville, Hunt Valley, Roland Park, Riderwood, Ruxton, Mt. Washington, Homeland, Guilford, Hampden, Bolton Hill, Towson, Sparks, parts of Monkton, Phoenix, Jarrettsville, Kingsville, Perry Hall, Parkville, White Marsh, Forest Hill, Hydes, and the southwestern edges of Bel Air. Contact us to ask about any areas not listed and if we don't work there, we can usually provide a referral to a trusted colleague. Not all trainers work in all areas so if we can't provide a trainer in your area at the time you need us, we will try to connect you with someone we trust.



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